What is The 3 Week Diet?
The 3 week diet is basically a combination of different diets which are chained together into different phases. The diet starts with a detox phase, then an optional fasting phase followed by two different low carb phases.
It is possible to do the diet in a slightly less extreme form, simply knowing that you’re not maximizing your weight loss.
The weight loss plan includes an exercise program, which is very easy and fun to do. This is split into two parts both with different types of exercises. As this workout is optional, if you’re not a fan of this type of exercise, it’s no problem, you will easily lose weight without it, but you will slim more if you put in the extra effort.
To balance against the restricted nature of the diet, standing on the scales each day and finding that you’ve lost weight is a great motivator. And that’s the thing that keeps us going through the hunger pangs of the detox and fasting phases.
Does it work?
Yes it does work!
Most of the diet phases specify low carb eating and there is a wealth of research showing that low carb is effective for weight loss.
Who is the 3 Week Diet best for?
The program is suitable for anyone who wants quick weight loss.
People who have the will power to get them through the hunger pangs.
What’s included in the program?
The 3 week diet system is comprised of 4 manuals, these are:
The Introduction Manual – This explains why we get fat and the science behind this particular diet’s effectiveness. It discusses what to do (and not to do) while following the diet and also covers, in depth, the recommended supplements and what they do to help quicker weight loss.
The Diet Plan Manual – This gives step by step instructions for calculating your BMR and how it relates to what you need to eat in order to lose weight. It explains what to eat, and when to eat it.
The Workout manual – This gives detailed instructions on how to perform the Full Body Fat Blasting Workout. It includes diagrams and full instructions.
Mindset and Motivation Manual – Some ideas to try and help keep you on track with the diet. Hopefully seeing the weight loss and feeling the changes will be motivating enough.