You know that feeling after a good workout, when your blood is flowing and your skin is glowing? You can have that every morning, without even having to work out. In order to experience that endorphin euphoria sans exercise, you will have to take a freezing-cold shower for a few minutes every day.
Here are 7 other reasons why cold showers are good for you:
1. Increases alertness
The deep breathing in response to our body’s shock helps keep us warm, as it increase overall oxygen intake. Thus, our heart rate increases, releasing of rush of blood through the body. This gives a natural dose of energy for the day.
2. Refines hair and skin
When it comes to hair and skin, one of the most natural ways to maintain your appearance is with cold showers. Hot water has the tendency to dry the skin, so its best to use cold water, which even closes the pores and cuticles.
3. Improves immunity and circulation
Cold water improves circulation by encouraging our blood to surround our organs, which even helps combat some problems with skin and heart. The ability to get blood circulating leads to more effective blood pump through arteries, therefore boosting our overall health.
4. Stimulates weight loss
The human body contains two types of fat: white and brown. White fat is accumulated when we consume more calories than our body needs and we don’t burn them for energy. That is the piled fat we want gone. Brown fat is good fat, it generates heat to keep our bodies warm, and is activated when exposed to extreme cold. Therefore, cold showers promote brown fat activity.
5. Speeds up muscle soreness and recovery
Ever wondered why athletes take ice baths? That is to reduce muscle soreness, and a quick cold shower has almost the same effect as ice baths.
6. Eases Stress
Jumping into a cold shower without getting our body ready (heating it up first) helps promote hardening, increases tolerance to stress and even diseases.
7. Relieves depression
Cold showers have been proven to relieve depression symptoms due to intense impact of cold reactors in the skin, which sends a big amount of electrical impulses from the nerve endings to the brain, thus it produces an anti-depressive effect, boosting moods.
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