Lean Muscle Systems – Scooby’s Home Workouts

There is no “best workout”, only a best workout for a particular person at a particular point in time.


Since introducing my free custom workout planner at LeanMuscleSystems a year and a half ago, over 400,000 people have made custom workout plans to suit their needs perfectly.

There are lots of great workout plans out there, most of them free, but some of them rather expensive. What they all have in common is that they are “best” for only a very small subset of the fitness population. That’s the whole reason I started this project, as a way to help people figure out what workout plan was best for them. I also got tired of hearing people constantly touting their workout as the “best” without ever bothering to ask what it was that the person wanted to accomplish! You cant recommend the “best” workout for someone without asking a whole lot of questions first, and that is what the workout wizard at LeanMuscleSystems does – its not one workout plan fits all! Most of the workout plans that this software suggests are not mine but rather, well established workout plans from others. I don’t care if you use my workout plans or not, all I care about is that you find the workout plan that is best for YOU, right now.

Lean Muscle Systems

About the name “Lean Muscle Systems”. I have always been a stickler for insisting that people be precise when setting their goals and always have to bite my tongue till it bleeds when someone claims their goal is to “gain weight” at which point I simply recommend they go to McDonalds more often which gets them to see my point 🙂 Thats why the “LeanMuscle” part of the name. There is no other kind of muscle other than lean muscle but it gets people to stop thinking about gaining weight as being the same as gaining muscle. Now the “Systems” part of the name, the plural is important for two reasons. First, there is no one optimal system for gaining lean muscle, it depends on where a specific person is at a particular point in time. To help a person go from newbie to olympics, requires not one workout system but many different systems, because what works for a newbie does not work for someone who can deadlift 900 pounds. LeanMuscleSystems currently has about 20 workout programs and more are being added all the time. There is one of these that is best for you, right now! The second reason that “LeanMuscleSYSTEMS” is plural is that exercise alone will not accomplish your goals, nutrition is nearly as important and I have designed two separate software systems which work together to help you make optimal progress: this workout planner and my nutritional planner. Many people make the mistake of thinking that gaining muscle is just about lifting, that is literally only half the battle. Nutrition is a cricical part of LeanMuscleSystems. Virtually all paid workout plans have a one-size-fits all meal plan wheras LeanMuscleSystems uses my free CustomMealPlanner.Com v1.0 which designs a optimal and custom meal plan for you based on your metabolic rate and food preferences!

I firmly believe that fitness and health should be available to everyone, regardless of how rich or poor they are.  That’s the reason that all my information here on scoobysworkshop is free, its the reason that all the bodybuilding custom meal plans at CustomMealPlanner.Com are free, and its the reason that the workout plans at LeanMuscleSystems.Com are free.   The only thing I charge for is personal advice at AskScooby.com

Go ahead, try my Workout Wizard and see what workout plan it suggests for you!!!  


The great thing about LeanMuscleSystems is that your workout plans can grow with you.  As your needs change, just head back to the workout plan wizard and see what is the best workout plan for you now.  You can also modify workout plans but the software is smart enough not to let you destroy a perfectly good workout plan – it will not let you substitute bicep curls for squats 🙂  If you want to browse, you can sort workout plans by strength gain, muscle gain, fat loss, getting fit, and safety.   If you want, you can also browse the bodybuilding exercise library.   All about LeanMuscleSystems.

Share Button

 The 3 Week Diet