The 411: What Happened in Wellness This Week


Happy happy weekend! I hope you’re getting in time to soak in some sunshine and get some fresh air this weekend. Nashville is feeling like Spring and the sun is out which instantly makes me more energetic and motivates me to get outside more. Here’s the weekly recap of what articles I’ve been reading in the health and nutrition world and noteworthy news from the week so you can stay up to date, too. And if you see or read anything noteworthy from around the web, be sure to share with me and comment on this post so we can chat it up!

What you Should Know in Wellness

Have you seen any of these 3 new food labels? (p.s. read my take on the nutrition label here)
Surgeries without anesthesia on being done on “awake patients.” Not for the faint of heart!
Kids can have food cravings, too! Read up on a list of triggers and what to look out for.
Dancing might be the best form of exercise for your…brain!
 Training for a marathon? Read up on the damage it may pose to your

Did you Know?

Peas have 9g of fiber AND 9g of protein per 1 cup of peas. Try them out in the Baked Pea Falafel!

NS Favorites

I’m loving the One Part Plant cookbook! Read the interview with its author Jessica Murnane and get a peak in her kitchen here.

Try this Recipe

 Try the Fresh Cilantro Corn Salad from last week on the blog!

Move that Bod!

Check out this article “Yoga to Make You Strong”. I love the instructional videos!

Repeat after Me

 “You are enough.” Find more mantras and inspiration on the NS Pinterest Inspire board.

What to Listen to

 Really loving Katy Perry’s latest “Chained to the Rhythm”. Listen to it on the Sweat It Out Spring 2017 playlist!

Comment of the week

 Johanna said about the Creamy Butternut Squash and Apple Soup…

I made this yesterday for my 3 year old and he devoured it! It is so delicious and even better the next day. I ate it cold out of the fridge with carrot sticks and raw beans, so good!

#nutritionstripped of the week

The 411: What Happened in Wellness This Week, April 1st | Nutrition Stripped

What’s goin’ on?

Anything you’ve seen lately you want to chat about? Share in the comments so we can nerd out on health and wellness together. Have the best weekend!

xx McKel

The post The 411: What Happened in Wellness This Week appeared first on Nutrition Stripped.

 The 3 Week Diet

Source