Happy happy weekend! I hope you’re getting in time to soak in some sunshine and get some fresh air this weekend. Nashville is feeling like Spring and the sun is out which instantly makes me more energetic and motivates me to get outside more. Here’s the weekly recap of what articles I’ve been reading in the health and nutrition world and noteworthy news from the week so you can stay up to date, too. And if you see or read anything noteworthy from around the web, be sure to share with me and comment on this post so we can chat it up!
What you Should Know in Wellness
Did you Know?
Peas have 9g of fiber AND 9g of protein per 1 cup of peas. Try them out in the Baked Pea Falafel!
I’m loving the One Part Plant cookbook! Read the interview with its author Jessica Murnane and get a peak in her kitchen here.
Try this Recipe
Move that Bod!
Check out this article “Yoga to Make You Strong”. I love the instructional videos!
Repeat after Me
“You are enough.” Find more mantras and inspiration on the NS Pinterest Inspire board.
What to Listen to
Comment of the week
#nutritionstripped of the week
What’s goin’ on?
Anything you’ve seen lately you want to chat about? Share in the comments so we can nerd out on health and wellness together. Have the best weekend!
The post The 411: What Happened in Wellness This Week appeared first on Nutrition Stripped.